How to Control Anxiety Symptoms

Anxiety is very natural, we all feel anxious when we feel any danger, it will help us to save our self but if this fear becomes excessive and convert into a panic attack and we could not control anxiety symptoms then it becomes a problem if it destroys our daily life and anxiety disorder controlling our self than we need to take action to cope up with it

Anxiety:

Anxiety is an excessive fear of something happening in the surrounding and we could not control anxiety symptoms like shortness of breath, excessive sweating, heart rate increase, and feeling like butterflies in the stomach this anxiety disorder include

• panic disorder
• post-traumatic stress disorder (PTSD)
• obsessive-compulsive disorder (OCD)
• separation anxiety
• illness anxiety
• phobia
• generalized anxiety disorder (GAD)
• social anxiety disorder

 Treatment of Anxiety Symptoms:

Anxiety can be treated in many ways among all cognitive behavioral therapy is the most popular method to treat anxiety in which people are trained to cope with anxiety symptoms when it occurs 

Anxiety can be treated with medication which helps to balance chemicals in the brain which creates anxiety disorder if anxiety symptoms get severe.

The best way to treat anxiety disorders is by making changes in lifestyle like walking, jogging, exercise, proper sleep, and proper diet help to cope with anxiety symptoms naturally

Natural Ways to Cope up with Anxiety symptoms:

Cope up with anxiety naturally have a very good impact on the body and mind of the person who facing anxiety, Following are some tips that help to cope with anxiety naturally

1-Exercise:

Exercise is the natural way to cope with anxiety symptoms, anger management, and stress, exercise diverts the attention of a person, and also when a person is doing exercise it releases a hormone that helps to body to release negative energies and negative thoughts out from the body, it also helps to increase will power and concentration of person to control symptoms of anxiety, start with little steps or small goals and then increase gradually it will give a huge positive impact on your mental health.

2-Avoid Alcohol and Drugs:

It is seen that person with anxiety drink alcohol, and taking drugs it makes worsens the situation of his mind, as a person takes Alcohol or drugs its increases anxiety symptoms more, so to cope with anxiety symptoms person should avoid alcohol or drugs

3-Quit Smoking:

Smoking increases anxiety in person as nicotine in it when the person has stressed it feels like to smoke more which not decrease anxiety but increase anxiety symptoms in a person, research shown that person who smokes in his teenage it increases mental issues like anxiety & stress, try to quit smoke to cope up with stress & anxiety.

4-Stop intake of caffeine:

From research it is proven that excessive caffeine intake increases the chances of anxiety disorder in person, people often take tea when they feel stressed due to which person feel relaxed for a small time but later on it increases anxiety symptoms in a person, so try to leave caffeine intake and replace it with water or natural fruit juices

5-Sleep on time:

Good sleep help a person to keep their mind relax and proper sleep of 8 to 10 hours help to cope with stress and anxiety, try to sleep on time and make sleep priorities as follows

-sleep only at night

-Do not watch Tv in bed at the time of sleep

-Do not use a mobile phone in bed at the time of sleep

-keep your room organized for good sleep

-write your worries on a notepad before going to sleep

-set time for sleep

6-Try meditation :

Meditation helps a person to control his thoughts and feelings, a person with anxiety symptoms get rid of anxiety with 30 minutes of meditation daily, mindfulness meditation is the most popular form of meditation, in this type of meditation person closes his eyes, takes a deep breath and pay attention to thoughts that pass through the mind and instead of thinking of negative thought that developing in mind person think of good memories of past that help him to cope up with stress and anxiety.

7-Balanced Diet:

Eat balanced diet help a person to remain fit mentally and physically both ways, you should avoid excess amount of sugar food, high calories food, high salt food, and chemical processed food which will be very harmful to the person and create anxiety disorders, you should eat fresh foods, vegetable, meat and keep hydrated, it is seen in person that who miss a daily meal or overeat increase chances of anxiety symptoms

8-Deep Breathing Exercise:

Deep breathing exercise help to cure Anxiety symptoms effective deep breathing exercise helps a person relieve Anxiety disorder instantly, as a person facing anxiety feel difficult to breathe which causes more anxiety, so if person do deep breathing exercises help a person to cure anxiety

 9-Aromatherapy:

Aromatherapy best way to cure anxiety symptoms, it is used traditionally to cure anxiety, it is oil extracts from plants, it is inhaled directly or used with warm water, it helps to boost mood, relax your body and mind, help your sleep, reduce heart rate and blood pressure

10-Chamomile Tea:

Chamomile tea is a great way to cure anxiety it helps to relax nerves naturally, we all commonly use this in our routine after a meal, it helps to calm and relax, very good to counter Anxiety symptoms.

Conclusion:

In the end, we can say that anxiety is natural it helps a person to safe from danger but when anxiety exceeds its limit and a person got anxious without any reason then it becomes a mental illness it needs treatment best way to cure is naturally which includes exercise, walk, good sleep, keep yourself to natural foods avoid harmful unhealthy junk foods it increases Anxiety symptoms, try to avoid caffeine, give up smoking, alcohol and other drugs it will not cure but make it worsen your Anxiety disorder, deep breathing exercises the best way to cure from anxiety, you can try aromatherapy and chamomile tea drink daily help to get rid of anxiety, try all-natural ways to cure Anxiety symptoms but if you see that anxiety is not under control then consult to a psychiatrist to cure it with medication.